In The Kitchen -- Summer Smoothie Time

With an impressive heatwave under our belt in California (my onboard thermostat actually hit a hundred and two last week!), I've been thrust straight into summer and smoothie mode. 

Nothing does hit the spot better in warm temps, and I've already got two mainstays on a loop -- one with papaya that I've been whipping up for years, and a newer green one that I can't seem to get enough of. 

They go like this...

{based on the green smoothie served at Cafe Luna}


1 handful Spinach 
1 handful Kale
1 Banana
1 cup Almond Milk (or milk of your choice)
A few dashes of Cinnamon
1 scoop Protein Powder (or a superfoods powder)

Whirl it all in a blender, and voila -- iron, antioxidant, anti-inflammatory, protein filled, fresh green glory deliciousness in a glass. 

Next up:

{my own concoction}

Half of a Papaya
1 Banana {use frozen if looking for a colder smoothie}
1 handful of raw Cashews (or swap for Pecans for another kind of yum)
1/2 cup Greek Yogurt
A drizzle of Flaxseed Oil
3/4 cup Almond Milk (or milk of your choice)

Blend... pour... sip... and savor this healing, anti-aging, immune building, protein delivering, subtle, frothy, glass of mellowness.

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